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Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Occasional periods of rest are not unproductive, they are essential to productivity. Your busyness habit has trained you to place your sense of self-worth in doing rather than simply being. You’ve maxed out your available vacation time, and you dread the thought of taking any time off because you fear you will fall behind, waste precious time, or be bored out of your mind. Which of these things are less meaningful to you or won’t help you achieve important goals? Find a way to graciously relieve yourself of these commitments and avoid them in the future. Then, write a list all the things you have committed to over the next month. ⌄ Scroll down to continue reading article ⌄ If you’re falling behind on your finances, wavering on your commitment to exercise, or feel like a jack-of-all-trades but a master of none, you’ve probably taken on too many projects and keeping yourself too busy. You Feel Like You Are Failing in Multiple Areas of Your Life Instead of working all the way to bedtime, create a relaxing bedtime routine that include activities such as listening to relaxing music, meditating, and leisure reading.
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You may be burning up large amounts of physical and emotional energy by always being “on.” This may also be due to excessive worry about everything on your plate.Ĭommit to stop all work-related activity by a certain time each night before going to bed.
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Moreover, you’re consistently waking up tired even when you get a full eight hours of sleep. Small setbacks or irritations begin to trigger extreme feelings of frustration and distress. You feel like it takes an inordinate amount of energy to do simple tasks. You feel like you are completely burnt out and deflated. You Constantly Try to Meet Others’ Expectationsĭo you check your email more times than you care to admit? Are you constantly on the phone with your boss or with customers? Are you growing resentful of these people? This is a sure sign that your busyness is preventing you from creating boundaries in your life. Reconnect yourself emotionally with this value.
AS WELL AS SIMPLY BEING TOO MANY. FREE
Is it providing for your family or helping others? Make use of this free Worksheet For Instant Motivation Boostto rediscover your inner drive and move forward. Take a moment to reflect on the reason why you chose your work. You’ve Lost a Sense of PurposeĪre you loving your work or simply going through the motions in order to collect a paycheck? Are you starting to compromise on your values by taking shortcuts? You may have lost your sense of purpose due to being too busy. Try to negotiate with your boss to make this possible. Schedule dinner with your family at least three times a week. This kind of schedule may be unavoidable over the short-term but can have devastating effects on family life over the long-term. You Hardly See Your FamilyĬan’t remember the last time you had dinner with the family or got the see the kids? You are probably a victim of 12 or 14-hour workdays. You can take control of your life again by recognizing the warning signs and taking action to reverse the trend.ĭo you recognize any of these warning signs in your life? 1. Sometimes, it happens so subtly that we don’t realize what’s happening until it’s to late: a broken marriage, strained relationships with the kids, health scares, anxiety attacks. There are times when we are too busy, and it causes us to suffer in many aspects of our life. Conventional wisdom says that busyness is necessary in order to thrive in today’s world, but sometimes things get out of control.